Loneliness isn’t just feeling “alone”—it’s a serious issue that impacts every part of your life, from your thoughts and emotions to your physical health. While many of us brush it off as a passing mood, chronic loneliness quietly takes a heavy toll—and it’s more common than you might think.

In this post, we’ll dive into the emotional, mental, and physical effects of loneliness—and share practical ways to break free from its grip.